What Time Should I Eat Lunch?

Most people think about eating lunch at noon. While there are some foods you should eat earlier in the day, many people don’t consider this option. However, many popular breakfast foods are best eaten at noon, as they contain more nutrients than those found at other times of day. Regardless of the reason for eating … Read more

How Many Calories at Lunch?

It’s hard to say how many calories you should have at lunch, but the average calorie intake in the U.S. is approximately 600 calories. Your lunch can depend on how active you are and what you eat. You should aim for a balanced diet, which consists of a variety of healthy foods. Here are some … Read more